SUSTAINABLE NUTRITION HABITS TO FUEL YOUR BODY TO REACH YOUR GOALS
EDUCATE. ENCOURAGE. EMPOWER.
Teaching sustainable habits for sustainable results.
“Sometimes a winner is a dreamer who just won’t quit.” -Rudy
Eating well does not have to be bland and boring. There are plenty of ways to balance better fueling with the foods you love, with a bit of structure and planning to keep you on track.
Begin exploring how your nutrition fuels performance. We can work together to build a plan that aligns your nutrition with your goals for fitness and weight management.
“I’M ALWAYS HUNGRY”
We educate clients on how to properly and consistently fuel their bodies with nutrient-dense foods to feel fuller longer.
“I DON’T WANT TO GIVE UP MY FAVORITE FOODS”
We teach clients balance and encourage eating favorite in moderation to avoid the avoidance/binge cycle
“I CAN’T SEEM TO LOSE THIS STUBBORN “X” POUNDS NO MATTER WHAT I DO”
We help teach you self accountability and teach awareness around stubborn habits.
As a mom of 4 young children, and immersed into the world of fad diets, I was fortunate enough to find a community and coaching to help me learn how to properly fuel my body. Over time I gained confidence and saw how nutrition can change a body for both weight loss, and lean mass gain. I immediately fell in love with the process and want to educate others on the science of nutrition, encourage them to use the tools I give them for sustainable results rather than quick fixes, and empower them to confidently go out and continue their sustainable habits while still enjoying life, being a living testament that you can have a healthy body, mind, and spirit without food elimination, shaming, or fear-mongering.
WHO (world health organization) definition of health:
“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity”
HOW TO GET STARTED
Fill out the intake forms
Schedule your free consultation
Get ready to live a balanced life
WHAT SETS LIBRA FIT FOODIE APART
CERTIFIED NASM NUTRITION COACH & CERTIFIED NASM PERSONAL TRAINER
4.5+ YEARS AS A CLIENT OF NUTRITION (I’VE WALKED THE WALK)
AAS IN EXERCISE SCIENCE: HEALTH, FITNESS, AND SPORTS PERFORMANCE
WE EDUCATE SUSTAINABLE HABITS, NOT QUICK FIXES, WITHOUT THE SALES OF PRODUCTS
SCHEDULE A FREE CONSULTATION
Click the button below to schedule your free consultation. We can’t wait to meet with you, hear about your goals, and create a plan that WILL WORK FOR YOU!